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Place your first Freshly order now through December 25, and we’ll make a donation to benefit World Central Kitchen and their food relief efforts. Your Promo has been applied 🙌 Your discount will be applied at checkout Plans & Menu About For business gifts Get $40 help Log in Sign UP Sign UP Chef cooked, healthy meals delivered to you. Thank you! Your submission has been received! Oops! Something went wrong while submitting the form. Already have an account? Log in. By continuing, you agree to our Terms and Privacy Policy. & will receive emails from Freshly. How it works choose your meals 30+ menu of all-natural dishes. We cook & deliver Cooked by chefs and sent fresh. YOU HEAT ‘EM UP Ready to eat in 3 minutes. EAT & REPEAT Skip a week or cancel at any time. choose your meals 30+ menu of all-natural dishes. We cook & deliver Cooked by chefs and sent fresh. YOU HEAT ‘EM UP Ready to eat in 3 minutes. EAT & REPEAT Skip a week or cancel at any time. On the menu Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our fully-prepared meals are delivered fresh, and ready to eat in 3 minutes. Steak Peppercorn with Sautéed Carrots & French Green Beans High Protein Soy Free What makes this dish special Tender, high-protein flat iron steak, grilled to perfection Bed of mashed skin-on red potatoes for a boost of fiber and potassium Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms Try finishing your dish with freshly chopped parsley Ingredients Flat-Iron Steak Cassava Flour Green Beans Red Potatoes Carrots Plain Yogurt What's inside Calories 490 25% DV Carbs 34g 12% DV Total fat 27g 35% DV Protein 30g Steak Peppercorn Cauliflower Shell Beef Bolognese with Nonna’s Soffritto & Italian Cheeses High Protein Soy Free What makes this dish special New name, same delicious—our gluten- and grain-free cauliflower pasta shells and high-protein ground beef Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor Topped with a blend of parmesan and asiago cheese Our chefs recommend finishing your dish with freshly torn basil Ingredients Marinara Sauce Parmesan Cheese Cauliflower Carrots Ground Beef Celery What's inside Calories 490 25% DV Carbs 34g 12% DV Total fat 27g 35% DV Protein 30g Cauliflower Shell Beef Bolognese Homestyle Chicken with Masterful Mac & Cheese High Protein Soy Free What makes this dish special Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter New name, same delicious—our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy sauce thickened with butternut squash Garlicky green beans tossed in our fragrant, house-infused oil Add some chile kick with red pepper flakes or your favorite hot sauce Ingredients Cassava Flour Green Beans Almonds Chicken Breast Butternut Squash Elbow Macaroni What's inside Calories 490 25% DV Carbs 34g 12% DV Total fat 27g 35% DV Protein 30g Homestyle Chicken Sausage Baked Penne with Sautéed Zucchini & Spinach High Protein Soy Free What makes this dish special Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful Marinara, packed with 5 sneaky veggies and a touch of honey Nitrate- and nitrite-free pork sausage with Italian spices Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach Creamy blend of ricotta, mozzarella, and parmesan cheese Try topping with fresh basil, some extra grated cheese, and freshly cracked pepper Ingredients Marinara Sauce Penne Italian Sausage Spinach Tomatoes Zucchini What's inside Calories 490 25% DV Carbs 34g 12% DV Total fat 27g 35% DV Protein 30g Sausage Baked Penne Chicken Tikka Masala with Seven-Spice Vegetable Biryani High Protein Soy Free What makes this dish special Get your spoon ready for our creamy yet virtuous masala sauce, slow-stirred with tomato, Greek yogurt, and warming spices. Mixed with grilled chicken thighs and chickpeas for a hit of protein and fiber Served with a vegetable biryani of basmati rice, diced carrots, green beans, peas, and seven fragrant spices For a refreshing twist, try topping your dish with a homemade raita of Greek yogurt, sliced cucumber, and chopped mint Ingredients Greek Yogurt Green Beans Chicken Thigh Carrots Chickpeas Peas What's inside Calories 490 25% DV Carbs 34g 12% DV Total fat 27g 35% DV Protein 30g Chicken Tikka Masala Savory-Sweet Chicken Teriyaki with Brown Rice & Veggies High Protein Soy Free What makes this dish special At under 500 calories, the salty-sweet flavors of chicken teriyaki just got a little better­ for you Seasoned chicken thighs in a tantalizing sauce that’s just as craveable as the original, but sweetened naturally with coconut nectar for 12g sugar vs. 19g in the average teriyaki sauce Cabbage, carrots, red bell peppers, and broccoli drizzled with sesame oil A base of whole-grain brown rice for extra fiber Ingredients Broccoli Brown Rice Coconut Nectar Chicken Thigh Carrots Bell Pepper What's inside Calories 490 25% DV Carbs 34g 12% DV Total fat 27g 35% DV Protein 30g Savory-Sweet Chicken Teriyaki Steak Peppercorn with Sautéed Carrots & French Green Beans <35g Carbs <500 Cal High Protein Soy Free Gluten Free What makes this dish special Tender, high-protein flat iron steak, grilled to perfection Bed of mashed skin-on red potatoes for a boost of fiber and potassium Side of French green beans and vitamin-rich sautéed carrots tossed with garlic oil, lemon, and herbs Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms Try finishing your dish with freshly chopped parsley Ingredients Flat-Iron Steak Cassava Flour Green Beans Red Potatoes Carrots Plain Yogurt What's inside Calories 490 25% DV Carbs 34g 12% DV Total fat 27g 35% DV Protein 30g Steak Peppercorn Cauliflower Shell Beef Bolognese with Nonna’s Soffritto & Italian Cheeses High Protein Soy Free Gluten Free What makes this dish special New name, same delicious—our gluten- and grain-free cauliflower pasta shells and high-protein ground beef Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of honey for sweetness Nonna knows best: our simmered Italian soffritto of carrots, onions, celery, garlic, and parsley builds rich flavor Topped with a blend of parmesan and asiago cheese Our chefs recommend finishing your dish with freshly torn basil Ingredients Marinara Sauce Parmesan Cheese Cauliflower Carrots Ground Beef Celery What's inside Calories 490 25% DV Carbs 34g 12% DV Total fat 27g 35% DV Protein 30g Cauliflower Shell Beef Bolognese Homestyle Chicken with Masterful Mac & Cheese High Protein Soy Free Gluten Free What makes this dish special Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond flour batter New name, same delicious—our Masterful Mac is mad...